Centre de santé de Montreal Herald

The Centre de santé Montreal Herald provides a warm, spacious environment with the latest equipment, about 20 cardiovascular machines, plasma screens, two treatment rooms and spacious lockers for the comfort of Édifice Jacques-Parizeau tenants.

Qualified kinesiologists monitor training room activity at all times, answer your fitness-related questions, and provide personalized services (private sessions, fitness evaluations, personalized workout programs, and other services).

Centre de santé Montreal Herald
455 St-Antoine West, Suite 110
Montreal (Quebec) H2Z 1J1

Location
Édifice Montreal Herald, ground floor and SS1
Access via the Parquet in Édifice Jacques-Parizeau

Download our brochure

514 673‑1277
csmh@ivanhoecambridge.com

Hours
MON - THU 6 a.m. – 8 p.m. FRI 6 a.m. – 7 p.m.

Free Wi-Fi

Your well-being

The need for physical activity

Regular exercise is a good idea, especially for people with sedentary jobs.

In fact, according to experts, when your job requires you to sit for extended periods of time, you need to exercise more and regularly to make up for it.

To avoid prolonged inactivity, experts recommend moving at work, standing up and walking while talking on the phone, using the stairs, etc.

Memberships

  • Training room
    • Fitness evaluation
    • 6 training programs
    • Towel service
    • Special activities
  • Access to showers and lockers only
  • A variety of group classes
Online store (in French)Regular memberships must be done on-site with one of our kinesiologists

A-la-carte services

  • Fitness evaluation
  • Training program
  • Personal trainer
  • Bio-impedance

    Tracking and analysis of percentage of fat and lean body mass

  • Massage (by appointment)

    Relaxation, reduction in stress and muscle tension

  • Physiotherapy (by appointment)

    Elimination of pain, muscle and joint tension, improved posture and range of motion

  • Nutrition (by appointment)

    Body composition evaluation and personalized nutritional recommendations

Documents

To sign up, please fill out and hand in the Physical Activity Readiness Questionnaire (PAR-Q).

For more information, please contact the Centre de santé Montreal Herald at (514) 673-1277.

Group classes

The group class schedule in English is not yet ready. For now, you can still view the schedule in French.

Hiver 2020

Période : 12 semaines

Début : Semaine du 13 janvier 2020

Fin : Semaine du 30 mars 2020

Registration period

Prioritaire :
Du 9 décembre à midi au 13 décembre

CDPQ et filiales :
Du 16 décembre à midi au 20 décembre

Entreprises externes :
À partir du 23 décembre 2019 à midi au 10 janvier 2020

Comment

Au bureau du Centre de santé entre 12h00 et 13h00 seulement

Cours

Durée d’une séance (en minutes)Nombres de semaines dans la sessionEntreprises participantesEntreprises non-participantes
Boxe6010117,50 $160,00 $
Tabata, Power Yoga, Pilates, Hatha Yoga601281,00 $141,00 $
Spinning, métabolix6012141,00 $192,00 $
Formule flexible306
cours
42,00 $58,00 $
Formule flexible3012
cours
72,00 $98,00 $
Formule flexible3024
cours
108,00 $148,00 $

It is possible to make up three classes during the session from the classes at the same hourly rate. You must notify the instructor.

FLEXIBLE PROGRAM: Upon purchasing a block of classes (6, 12 or 24), you can attend a class among those marked with an asterisk (*) in the schedule. Participants sign up each week so that everyone can try out different classes and benefit from a more flexible schedule.

Payment

Online payments are now accepted.

You are officially registered upon receipt of a cheque made out to: Ivanhoé Cambridge Inc. – 455 Saint-Antoine West.Send a cheque for each class you select.

For more information on pricing, please contact the Centre de santé Montreal Herald at (514) 673-1277.