Centre de santé de Montreal Herald

The Centre de santé Montreal Herald provides a warm, spacious environment with the latest equipment, about 20 cardiovascular machines, plasma screens, two treatment rooms and spacious lockers for the comfort of Édifice Jacques-Parizeau tenants.

Qualified kinesiologists monitor training room activity at all times, answer your fitness-related questions, and provide personalized services (private sessions, fitness evaluations, personalized workout programs, and other services).

Centre de santé Montreal Herald
455 St-Antoine West, Suite 110
Montreal (Quebec) H2Z 1J1

Location
Édifice Montreal Herald, ground floor and SS1
Access via the Parquet in Édifice Jacques-Parizeau

Contact us
csmh@isosante.com
514-673-1277

Hours
MON - THU 6:00 a.m. – 7:30 p.m. FRI 6:00 a.m. – 6:30 p.m.

Free Wi-Fi

Your well-being

The need for physical activity

Regular exercise is a good idea, especially for people with sedentary jobs.

In fact, according to experts, when your job requires you to sit for extended periods of time, you need to exercise more and regularly to make up for it.

To avoid prolonged inactivity, experts recommend moving at work, standing up and walking while talking on the phone, using the stairs, etc.

Membership and A-la-carte services

In-person services

Massage (By appointment)

Relaxation, reduction in stress and muscle tension

Kinesiology (By appointment)

Elimination of pain, muscle and joint tension, improved posture and range of motion

Hybrid services

Discover our hybrid memberships and current offers by clicking here

Online store (in French) In order to limit the spread of the virus, we encourage you to promote exchanges by email or by phone at 514-673-1277

Documents

To sign up, please fill out the consent form (French only) and the questionnaire (French only) and hand them in upon your arrival at the Montreal Herald Health Centre.

For more information, please contact the Centre de santé Montreal Herald at csmh@isosante.com.

Group classes

The group class schedule in English is not yet ready. For now, you can still view the schedule in French.

Forfait et location
à la carte

  • Formule virtuel (A)
    Cours en virtuel.
    Aucune réservation requise.

    Juillet / 22.50$
    Août / 30$
    Septembre / 30$

    82.50$/session

  • Formule flexible (B)
    Cours de la formule flexible en présentiel ET virtuel.
    Réservation à chaque participation, 24h à l'avance.

    Compagnies participantes : 105.50$
    Compagnies non-participantes et membres externes : 140$

  • Formule VIP (C)
    Cours VIP inscrit en présentiel ET accès à tous les cours virtuels.
    Réservation pour la session.

    Compagnies participantes
    Power yoga : 78$/session
    Pilates : 78$/session
    Tabata : 71$/session
    Bootcamp : 71$/session
    Spinning : 97$ /cours/session

    Compagnies non-participantes et membres externes
    Power yoga : 133$/session
    Pilates : 133$/session
    Tabata : 121$/session
    Bootcamp : 121$/session
    Spinning : 124$ /cours/session


À la carte

  • Entraînements privés hybrides
    (Kinésiologue de niveau 1)

    6 séances : 390$
    12 séances : 720$

  • Abonnement à la
    salle d'entraînement

    4 mois : 145$
    Annuel : 416$
    services hybrides inclus

    10 passages : 90$
    Expiration: 3 mois

  • Abonnement douches et vestiaires

    120$

  • Casier permanent

    Petit: 55$
    Grand: 75$

Services spécialisés
à la carte

  • Programme d'entraînement personnalisé hybride

    70$

  • Entraînement privé hybride (Kinésiologue de niveau 1)

    70$

  • Nutrition hybride

    60 minutes : 90$

  • Conseils alimentaires hybride

    60 minutes : 70$

  • Massothérapie

    30 minutes : 55$
    60 minutes : 90$

  • Kinésithérapie

    Guylaine
    30 minutes : 62$
    60 minutes : 97$
    Carol-Anne
    30 minutes : 55$
    60 minutes : 90$

  • Bio-impédance
    (% de gras, % masse maigre, etc)

    15 minutes : 30$

Payment

Online payments are now accepted.

Online store (in French)

For more information on pricing, please contact the Centre de santé Montreal Herald at csmh@isosante.com.