Centre de santé de Montreal Herald
The Centre de santé Montreal Herald provides a warm, spacious environment with the latest equipment, about 20 cardiovascular machines, plasma screens, two treatment rooms and spacious lockers for the comfort of Édifice Jacques-Parizeau tenants.
Certified kinesiologists supervise indoor training at all times, provide answers to your fitness questions and offer personalized services: private consultation, fitness assessment, customized programs. These services include kinesiology, osteopathy, occupational therapy and massage therapy.
Free Wi-Fi
Contact us
csmh@isosante.com
514-673-1277
Hours
MON - THU 6:00 a.m. – 7:30 p.m. FRI 6:00 a.m. – 6:30 p.m.
455 St-Antoine West, Suite 110
Montreal (Quebec) H2Z 1J1
Location
Édifice Montreal Herald, ground floor and SS1
Access via the Parquet in Édifice Jacques-Parizeau
Your well-being
The need for physical activity
Regular exercise is a good idea, especially for people with sedentary jobs.
In fact, according to experts, when your job requires you to sit for extended periods of time, you need to exercise more and regularly to make up for it.
To avoid prolonged inactivity, experts recommend moving at work, standing up and walking while talking on the phone, using the stairs, etc.
Training room Membership
Annual Membership: $442
(payroll deductions available for CDPQ and Ivanhoé Cambridge)
Four-month membership: $194
10 passes: $110
Expires in three months
create your profile.
Changing room and shower pass
Available for those who do not use the gym but wish to have access to the locker room/shower before working out outside.
Annual membership : $130
Annual membership with small locker rental : $150
Annual subscription with large locker rental : $200
create your profile.
Services available at CSMH
Massage therapy (By appointment)
Relaxation massage: reducing stress and muscular tension
Sports massage: therapeutic vocation to meet the needs of athletes
30 minutes : $60
60 minutes : $100
Online insurance receipts
Osteopathy (By appointment)
Musco-skeletal disorders, sciatica and nervous system, migraines, cranial disorders, visceral and endocrine disorders and sports follow-up
30 minutes : $80
60 minutes : $124
Online insurance receipts
All prices include taxes.
For assistance, please give priority to e-mail over phone calls.
Group classes
January 13 to April 4
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7 a.m. Spinning | ||||
| 12 p.m. Tabata | 12 p.m. Power Yoga | 12 p.m. Bootcamp | 12 p.m. Pilates | |
| 12:50 p.m. HIIT | 12:50 p.m. Spinning | 12:50 p.m. Power Yoga | ||
| 5:15 p.m. Mouvement | 5:15 p.m. Boxing |
* All classes are available online as soon as you register for a in person class.
** Due to exceptional circumstances, some classes may be sporadically cancelled. In this case, please note that we will send you an e-mail to inform you.
Documents
To sign up, please fill out the service agreement (French only), the consent form (French only), the questionnaire (French only) and hand them in upon your arrival at the Montreal Herald Health Centre.
For more information, please contact the Centre de santé Montreal Herald at csmh@isosante.com.